Gut-health focused nutrition.

Intuitive eating and education-forward approach.

Helping you achieve better health holistically.

Food that makes you feel good.

You were made to express vibrant health.

Our modern lives are busy lives, and over time humans have been conditioned to ignore the signs and signals of their own body’s innate health and wisdom. This includes becoming accustomed to food and lifestyle habits that don’t serve you—habits that stand between you and the innate health your body possesses.

We are meant to express health, vibrancy, and joy. Innate Health’s mission is to remove the noise of food trends, bad advice, self-sabotage, and diet culture to give you sound, science-backed guidance for health.

Tips for Managing SIBO Die Off Symptoms

If you’re experiencing SIBO die off symptoms, you know first hand how uncomfortable they can be. Small intestinal bacterial overgrowth (SIBO) is a digestive disorder characterized by the overgrowth of bacteria in the small intestine. This condition can cause a variety of unpleasant symptoms, including bloating, gas, abdominal pain, diarrhea, and constipation. One common approach…

How to Improve Your Gut Health Naturally

If you want to improve your gut health naturally, you need to know the different nutrition and lifestyle strategies for building and maintaining your gut integrity. Both of these aspects are critical for creating a hospitable environment for the trillions of microorganisms in your GI tract. But why improve your gut health in the first…

11 Best Foods for Gut Health

When you know the best foods for gut health, you know exactly what to pick up at the grocery store to improve the strength of your gut. That’s how you equip yourself to maintain a healthy gut, which is essential to your overall health and well-being. The gut is responsible for digesting food and absorbing…


→ Loves Coffee

But a nice matcha never hurts either.

→ Attitude of Gratitude

I can always find joy in the simple, small, and every day.

→ Dog Person

My sidekicks Athena and Bella are my BFFs.

Hey, it’s Innate Nutrition Founder Jen Here.

I’m so grateful we’ve crossed paths. I am passionate about combining my educational background with my lived expertise to provide you with effective guidance on your health journey.

You were meant to be healthy—let’s work together and bring out the vital you that’s waiting inside.

Ready to start your next chapter in health? Let’s get in touch.

Blog at